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ISABEL PINO

Cómo trabajo

Me enamoré de la Terapia Breve Estratégica porque creo firmemente que no tienes por qué sufrir durante años para ver cambios significativos.

Es un enfoque de trabajo que permite ir directamente al nudo del problema, al “cómo” funciona y romper los patrones que te mantienen en el bloqueo. Te permite ver mejoras en poco tiempo. No nos enfocamos en el “por qué”, en el origen ni las causas, sino que nos centramos en el presente, investigamos cómo está funcionando y cómo se mantiene el problema.

Entender su funcionamiento nos permite establecer unos objetivos y construir una intervención a medida, práctica, que produzca efectos en el menor tiempo posible, respetando tu ritmo.

La intervención se realiza a través de la comunicación estratégica y las prescripciones (tareas) que realizarás entre sesión y sesión. Introduciremos poco a poco cambios que te permitan actuar de forma diferente a como lo estabas haciendo.

El proceso te ayudará a descubrir tus propios recursos y a utilizarlos para afrontar tu problema, entender cómo se construye y se mantiene y prevenir posibles recaídas.

Discover our dedicated team

Our leaders​

We’re 120+ caring minds building brighter futures
Samanta Patel

Lead therapist

Dr. Maya Chen

Clinical director

Common listener queries

Frequently asked questions

Listener provides therapy for individuals, couples, and groups, as well as workshops and online counseling across Canada.

You can reach Listener by phone, email, or visiting our Toronto office. We respond quickly and keep all client info private.

Our care is shaped by empathy, research, and your unique needs. We use proven methods to help you achieve real change.

Take the first step toward a brighter mind. Our caring experts can support you now

We provide expert guidance and proven tools to help you heal, grow, and reconnect with your true self.

Listener in numbers

We help all kinds of people find peace and hope, every step of the way at Listener.

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Returning clients

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People supported

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Years of service

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Honors received
Listener truly changed my life, providing me with tools for self-care and growth. The support and care I received helped me move forward with hope and confidence.
Ella Morrison

Wellness Coach

The therapists at Listener are so kind and understanding. Their guidance was essential in helping me find balance and manage daily stress more effectively.
Noah Sinclair

Mental Health Advocate

I felt heard and supported at Listener. The sessions made a real difference in my well-being, and I am grateful for their caring, open approach to therapy.
Leila Brooks

Community Volunteer

Answers to your therapy questions

Frequently asked questions about our services

Listener offers individual, couples, and group therapy, plus workshops. Our licensed team uses methods tailored for each client’s needs, from CBT to trauma-informed care. All sessions can be in person or online, designed for comfort and privacy.

Most sessions at Listener last 50 minutes, but some may be longer or shorter based on your needs. We’ll discuss your goals and schedule at your intake appointment to ensure the best fit for your care and growth.

Clients are active partners at Listener. You help set goals and choose approaches that suit your life and comfort. We value openness, so your feedback shapes each step of your therapy and growth process.

We help with stress, anxiety, depression, trauma, and relationship issues. Listener’s therapists also support self-esteem, life changes, and personal growth for clients from many walks of life and backgrounds.